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As if your Apple Watch hasn’t reminded you enough, meeting your daily step count can be tough when you work from home. Ideally, the average person should be aiming for about 7,000 to 10,000 steps a day, which can equal around three to five miles depending on stride length, Omari Bernard, an NSCA- and NASM-certified
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Intermittent fasting is relatively simple compared to traditional diets. Instead of carefully tracking calories or eliminating certain foods, you simply reduce the window in which you eat during the day. But while intermittent fasting can be an effective way to lose weight, it can also come with side effects, especially when you’re first getting started.
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