Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams fast, but also improve your
Dawn Staley — who is featured in the new Netflix docuseries The Playbook — is one of the most revered coaches in women’s basketball as both the head coach of the South Carolina Gamecocks and the head coach of the US women’s national basketball team. Although the Tokyo Olympics were postponed from summer 2020 to
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Trigger warning: This article contains references to Black grief, death and police violence. Update: On August 26, Ontario’s Special Investigations Unit released a video statement saying they found no reasonable grounds to lay charges in connection to the May death of Toronto resident Regis Korchinski-Paquet under suspicious circumstances involving police. “On my review of the evidence, there
Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50 percent off select shoes and apparel. I’ll let that sink in for a moment. Salomon needs no introduction to the trail running community. From the iconic Speedcross shoes you bought when you first decided to
As a child, Maya said she was extremely shy and had a hard time coming out of her shell. But track was the key to unlocking her personal power. “I was able to form lifelong friendships that helped me break out of my comfort zone,” she said. “Track’s impact on my life goes far beyond
This workout from our girl Danielle Peazer is so quick but really effective. It’s a HIIT style seven minutes packed full with different exercises that will work the whole body. What other workout do you want to see on the channel? Let us know below! Disclaimer Not all exercises are suitable for everyone. The following
The video focuses on what to eat before and after a workout. Pre and post workout meals are very important as nutrition intake have a huge impact on overall muscle and body development. In this video, I have shared what to eat pre and post workout and nutritional value of those meals. By watching this
Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout’s second half. Expect to feel the burn from top to bottom with this one! Find more from Nicole on: YouTube: https://www.youtube.com/user/NicoleLovesFire Instagram: https://www.instagram.com/nicolesteenfitness/ POPSUGAR’s Favorite
Image courtesy Bahia Watson. Design by Kayleen Dicuangco.Welcome to My Story, a weekly series dedicated to creatives of colour and their paths to success. By championing these diverse stories and backgrounds, we hope that our cultural conversations will expand and that respect for our differences will flourish. By Pahull Bains Date September 22, 2020 icon-facebook
Yoga for complete beginners. This is a great 22 minute yoga class for you to follow along to start your yoga practice at home. If you have never done yoga before give this video a try. You don’t need any props, just a mat or carpet and the motivation and open mind to give this
While feeling sore after a challenging (or new) workout is totally normal, it’s important to note that not all types of aches and pains are just byproducts of your bod’s natural healing process. One common place this comes into play is with an IT band injury. What is the IT band, exactly? Here’s everything you need to
Behind every great athlete is a great coach teaching them how to improve upon their natural talent and strengthen their mental game. Netflix’s new docuseries The Playbook profiles legendary coaches, exploring the rules they live by to reach success in sport and life. Patrick Mouratoglou is a coaching legend, and he’s helped athletes including Serena
Buying a treadmill to use at home can be daunting when there’s so much choice. So here are five questions you should ask yourself to make sure you choose the right treadmill for you… How much space do you have?Treadmills aren’t small, so first of all make sure you have the room to use one safely
Nordgreen Philosopher watch£164 (Use code MENSRUNNING for 15% off) It’s a fact: runners are obsessed with time. From the moment you start to consider yourself a ‘runner’, your journey is measured in time. The less time you take for a run, the better you are getting. And so the love affair that runners have with
Hoka One One ultrarunner Jim Walmsley has broken the unofficial 50-mile World Record, clocking a time of 4:50:08. At an average of 5.48 per mile, that’s a mightily impressive (near) two marathons back-to-back in 2hrs 32mins. Competing as part of the HOKA Project Carbon X race in Sacramento, California, Walmsley sped across the fast and
New Balance 890 v7 £110 Some shoes just scream out ‘run fast in me’: the NB 890v7 is one such shoe. This new version of NB’s popular 890 is lighter and faster than ever before, thanks to some serious tweaks that have been incorprated without comprising the shoe’s integrity. For starters, NB has used an
We spoke to Williams ahead of his epic attempt On 25th May 2019, Saucony ambassador and ultra-runner James Williams will start an attempt to break a world record, running from the bottom of the UK to the top – Land’s End to John o’Groats. In this test of human endurance, he’ll need to run around
Here Ben McNamara, Theragun’s UK lead shares his top tips on how you can use percussive therapy to fast track your way to faster times So first of all, what is percussive therapy? Percussive therapy combines the science of frequency, torque, and amplitude to provide deep muscle relief, reducing tension, alleviating pain and enhancing overall fitness, health
The Crane Running Sock packs a lot in to a £2.99 price tag £2.99 (available in Aldi from October 27th) As a diehard Blackadder fan, I’m often reminded of the words of wisdom of the dullard Prince George (played by a young Hugh Laurie) when he tells his conniving butler Edmund Blackadder: “You know, Blackadder,
Around 100,000 people in the UK have MS. Today multiple sclerosis is relentless, painful and exhausting. But tomorrow we believe we can change that. Your fundraising will help power our new research. Together we can stop MS. We’ve got charity places Last year our MS Superstars raised over £1,000,000 by getting their running shoes on.
OCR legend turned Trail Running champ Jonathan (Jon) Albon is not a household name and yet, in running circles, there are very few who haven’t heard of him. This year saw him crowned World Trail Champion to add to his exploits in recent years that have included Skyrunning World Champion, Spartan Race world champion and
Credit: Stephane Salerno Discover the magnificent mountains of Andorra with the Andorra Ultra Trail Vallnord Five races with different distances and elevation gain; great and magnificent mountains; all kind of terrains; more than 11 years of history; runners from more than 70 countries; maximum effort and solidarity. This is the Andorra Ultra Trail Vallnord, which
Photograph courtesy of SentalerHere’s how Sentaler is helping protect Canada’s forests for future generations. By Maddison Glendinning Date September 22, 2020 icon-facebook icon-twitter Looking for a reason to buy a new winter coat – besides just really wanting a new one for the new season? Well, Toronto-based outerwear brand Sentaler is giving you an excellent
image courtesy netflix canadaPlus, a group of beloved Canadian actors joined in to wish Netflix Canada a happy tenth birthday. By Pahull Bains Date September 22, 2020 icon-facebook icon-twitter This month marks 10 years since Canada became the first country to welcome Netflix outside of the United States, and to celebrate the milestone the streaming
Photograph courtesy of MackageYou no longer have to choose between style and performance. By Maddison Glendinning Date September 22, 2020 icon-facebook icon-twitter Montreal-based outerwear brand Mackage is expanding its offering this winter, with the launch of its debut line of footwear. Approaching the design of the footwear in the same way that they approach their
https://www.bohobeautiful.life This 20 min yoga flow is everything you need to get you feeling good, relaxed, and refreshed. Focusing on releasing areas of the body that tend to get stiff and achy throughout the day such as hips, hip flexors, and hamstrings. Weather you’re doing this first thing in the morning or at the end
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