image courtesy cbc“Being Black in Canada offers a window into the struggles while celebrating the culture and achievements of Black communities.” By Pahull Bains Date August 3, 2020 <?xml version=”1.0″ encoding=”utf-8″??????>icon-facebook <?xml version=”1.0″ encoding=”utf-8″??????>icon-twitter CBC has launched an expanded ‘Being Black in Canada’ website featuring the stories and experiences of Black Canadians. Highlighting narratives that
No two days are alike when it comes to my fitness routine, except for my cooldowns. Since I rotate between barre, Pilates, yoga, and jogs to prevent workout boredom, I need a one-size-fits-all cooldown to keep me feeling good. “Simplicity is the key [to any cooldown],” Holly Strickland — a NASM-certified personal trainer and franchise
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Wedding Workout Plan: Bridal Back Fats Workout, Back Exercises for Women For more workouts visit: http://www.womensabworkout.com/womens-arm-secrets I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
This excerpt from the Yoga Journal Complete Beginner’s Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your day. Buy the full length DVD here: http://www.yogajournal.com/shop/home_practice_dvds/57 This well-rounded yoga sequence will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Thanks to
Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Read this head-to-head My PT Hub vs. GymSym software comparison, where we place GymSym up against My PT Hub, and see for yourself why Exercise.com is still the best choice. With Exercise.com, get a
If your workout routine needs some new energy, we feel you; the home-fitness grind can get a little stagnant after a while. That’s why we’re continuing our series of Instagram Live workouts over on @popsugarfitness, with different trainers joining you live to lead workouts from their living rooms to yours. This week, we’ve got barre,
We’re practicing self-care while staying active in this eight-minute flow with body-positive yogi and Every Body Yoga author Jessamyn Stanley. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health Video Channel – http://www.health.com/videos Connect with Health – http://www.health.com News & Views blog – http://news.health.com Facebook – https://www.facebook.com/health Twitter
Since many of us are having to exercise at home, with minimal equipment and time, certified Pilates instructor Andrea Speir, founder of Speir Pilates, shared this simple home workout to strengthn your arms and shoulders with POPSUGAR — all you need is a hand towel! Speir said you don’t need gym equipment to begin chiseling
A quick and mindful Yoga for Abs Workout! You can do this sequence alone or before or after your regular yoga practice. Connect to your center and learn to move from the inside out! Build strength in your core, find a supportive posture and relief in your lower back! For more free yoga videos and
Hey, Killer B! I’m Pahla B, and I make workouts for women over 50. These aren’t your grandmother’s exercise videos – we get sweaty, we work on our strength, and (best of all) we have FUN! Join me each week for a new full-length, follow along workout, designed to help you get and stay fit,
Instagram: @ilonayoga https://www.instagram.com/ilonayoga/ Facebook group: https://www.facebook.com/joga.londone.3/ http://www.ilonayoga.com/ ———————————- Yoga is a group of physical, mental, and spiritual practices which originated in ancient India. The main components of yoga are dynamic and static postures, breathing, meditation and relaxation. Yoga offers many benefits for your mind, body and spirit: improved immunity, reduced stress, increased flexibility, lowered blood
Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Read this head-to-head My PT Hub vs. Gymshark software comparison, where we place Gymshark up against My PT Hub, and see for yourself why Exercise.com is still the best choice. With Exercise.com, get a
If you’re lucky enough to have a set of dumbbells at home, here’s a workout you can do to target your abs and arms. Celebrity trainer Jeanette Jenkins shared this circuit workout to strengthen all areas of your core, and don’t worry if you don’t have a set of weights — you can improvise with
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Pharmacies (and Amazon, too!) make it easy to purchase a compression sleeve or brace the minute pesky knee (or other joint pain!) starts to flair up. But just because businesses have aisles dedicated to these products doesn’t mean you should buy one blindly. While you don’t need a prescription to buy a compression sleeve —
So you want to know can you gain muscle when you get older? What are some of the things you can do to gain muscle if you are on a budget. Today I answer just that. I would love to know some more questions you want answered so leave them in the comment below. For
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This follow-along yoga workout for older adults builds strength, improves flexiblity, and boosts balance. Get instructions: https://bit.ly/SS7minuteyoga_YT. SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly/SilverSneakersOnDemand_YT.
#MedBikini is an empowering new movement that’s inviting women across the medical field to post photos of themselves in swimsuits. Why? Paired with informative captions, these posts are reminding us that yes, your doctor has a life outside of the office, and that’s perfectly OK. Seems self-evident, but apparently it wasn’t for the authors of
Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Read this head-to-head Gymshark vs. TeamUnify software comparison, where we place TeamUnify up against Gymshark, and see for yourself why Exercise.com is still the best choice. With Exercise.com, get a custom web and smartphone
As an energy healer who holds space for others, I never use essential oils, diffusers, room sprays, candles or incense in my therapy room. For healing treatments and for our own self-care rituals we should seek to create a gentle space for thoughts to process in their own way and at their own pace. A
The stretches and movements within this restorative yoga routine make this the BEST yoga for relaxation. This deep 20 minute restorative yoga stretch will ease tension from the body and mind. After doing this full body restorative yoga class you will feel less stressed and more relaxed. This full body yoga routine will deeply stretch
When’s the last time you sent a snail-mail thank-you note? For some, these handwritten cards are reminiscent of grade-school birthday parties and wedding celebrations. But a new campaign spearheaded by 13 women-led small stationery companies aims to bring the thank-you note back in a big way. The initiative is called 18 Million Thanks, and its
Photography by LMChabot.“We should inspire each other to reach better living standards together, instead of elbowing each other to be at the top of others.” By Odessa Paloma Parker Date July 31, 2020 <?xml version=”1.0″ encoding=”utf-8″??????>icon-facebook <?xml version=”1.0″ encoding=”utf-8″??????>icon-twitter Montreal-based multi-hyphenate Caroline Pham, who launched her accessories brand Ora-C five years ago, looks at the
We’re now over two months into the resurgence of the Black Lives Matter movement globally. By and large the media has stopped reporting on the marches and protests across North America with the same frequency and urgency as they were two months ago, but they’re still happening and they still matter. And while the spotlight
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